IFBB PRO OFF SEASON MEALS وجبات يوم كامل لمحترف كمال أجسام

good morning guys today im gonna take you on a different episode ill take you with me from the beginning of the day till the end with my off season meals my weight is – sorry i just woke up my weight now is 218 lbs its 9 am now and now we will make the first meal which is breakfast first thing we have, a croissant my coffee and heating up the rice i like rice with my eggs, im not afan of oatmeal this is what i eat for rice theres about 60 grams of carbs in here 31 per serving, 2 servings i just eat the whole thing then lets see what else we have wow wow whats that, gotta hide that stuff lol oh boy, wheres the eggs she didnt do any eggs 🙁 i like for breakfast i do 5 eggs each one separately dunno why when the egg shell falls a lesson in life! when an egg shell piece falls you're never able to catch it except with another egg shell piece! and i think that summarizes human relationships eggs shells will catch egg shells *you get what you are* try and get an egg shell with your hands or fingers it will always runs away! and like i said before dont worry about your cholesterol from whole eggs your body produces its own cholesterol not from the food you eat obviously food can contribute to an existing bad situation but if you're really worried just see your family history, thats what its all about, family history if theyre fine then you have nothing to worry about (most likely) eggs are healthy, it has good fats and nutrients with the rice and croissant, makes a good off season meal mowgles (mowgli) does pee pee outside its freezing! go in dude, you cant handle this cold with that size you're at, you cant handle that cold a spider popped outa the kettle thats canada especially when you're in a house next to the water everything shows up, we sometimes get raccoons in the backyard and we add some salt, not too much and this is meal 1 what what going on mr mowgles no, no, no food on todays agenda we got back no look, seriously, i make the best coffee artist in coffee we have back today and i usually only if i wake up early, i like to go after meal 1 depends on my work if i slept late or not i go 90 mins after meal 1 back n triceps then we'll see what we're doing later subscribe to my channel! cuz we doing these videos often! first meal is done i'll tell you what i take with breakfast cystone (kidney health) liv52 (liver health) since i have stopped t3, i need a supplement that restores or stimulates my natural thyroid production the most out of these ingredients that help do that is the iodine as you can see and i take 2 advils for my back issue (fractured lower spine) and i take cla and thats it its not a lot when you think about it just basic stuff i also take coq10 and ill see you in a bit with the other meals headed to the gym i sometimes take a pre workout we have 2 types of pre workout from durabolic nutrition first one champ and thats my fav the new one is rise people like this one more due to the more stacked ingredients and profound effect high creatine, and citrulline it has norvaline, a new ingredient that helps make NO2 more bio-available in your body giving you better pumps but i like champ the ingredients are mostly not well known but its designed to help enhance your mood and general feeling it gives you this subtle energy, no heart palpitations which i cant stand but the mood part is the best and it takes amazing the best thing about off season training i cant take my time i dont have to super set and i dont have to always train to failure i take my time, i do volume, it can last 90 minutes im not in a rush training twice a day and i dont really wanna burn that much calories i take my time, long rests between sets so i can be able to lift heavier lifting as much as i can without a sense of urgency and exhaustion so thats my off season style of training take your time, enjoy it, go heavy, but stay safe also from durabolic nutrition aminoheal whats cool about this is that its an all in one thing, it has 20 grams of fast carbs per serving with 6 grams of bcaa's and 3 grams of glutamine which is good for digestion so when you take 2 scoops, you get 40 grams of carbs with 12 grams of bcaa's and 6 grams of glutamine and 2 grams of alanine with 1 gram of alanine per scoop what it does is help update the glucose faster so i either take this with 2 scoop of whey isolate or i take this when i feel im holding too much water, especially after my shows ON's protein with oats it only has 16 grams of carbs per scoop tho, with 27g protein concentrate so as you can see i have those 2 options i choose from unfortunately aminoheal is only available in canada, usa, and we sell in australia so its not in the middle east hopefully we might have a distributor who wants to take this into his online store in india so he could have shipping to surrounding countries so keep an eye on that and now onto meal 3 change of plan im eating out with mommy #2 and mommy #1 Salma, what's ex wife in arabic? my divorce' (divorcay) or something ew really? we're looking at the menu here any suggestions? what are you eating? food

talliah, are you drawing? ya why? appetizer wash hands best thing when you're not competing is that you can have a cheat meal here n there but i always encourage my clients when you have a cheat meal, eat out! always go out and have it out the reason is so you dont have to buy junk at home i dont buy any junk food at home i dont have chocolates and candy and stuff why? so i wont have a choice but to eat well but when there is an outing, you get to eat whatever you want and this is my meal lets taste this yep, thats it this is meal 3 mowgles! mowgles the bowgles! now we're at meal 4 i just woke up i took a nappy nap meal 4 250 grams of white rice 150 to 200 grams of chicken i keep the skin cuz off season andyeah tastes good

and another croissant i like to increase carbs in my off season but with good proper carbs not chocolates and junk food so when you increase calories, increase useful good calories (not stupid poptarts) obviously youll increase your fat but thats normal then you'll eventually compete again and cut down increase cardio, etc now i wanna grow winter is coming hard i need to transform into a polar bear meal 4 and as you know i have quit pepsi (almost 1 year now!!) so now diet pepsi! something to gulp down the food yeah right mowgli!? mowglie bowgles! we have reached meal 5 and this is most likely today's last meal its almost 1 am i wanna tell you i usually eat 6 to 7 meals the reason why now im eating 5 is that im right after my show, im holding a lot of water, so im restricting somewhat my food intake because im having a water retention issue see the body can react badly after a show depending also on how dry you were on stage and it could be pretty bad and in my last show a week or 10 days before the show i was like 205 lbs and i dried down to 194! so i can make weight and also to be bone dry and thats how i also got my pro card so my body backfired after the show for me the rebound is still a learning process its not easy my muscles were starving i grew a lot now, but with a lot of water as well i gained so far 25 lbs im around 222 lbs thats even more than 25 lbs im like 102 kg from competing under 90 kg so im reducing my total meals and i like after my shows, and even in the off season i dont go over 200 or 250 grams of protein a day because i like giving my kidneys a break because during my contest prep is when i do most of my gains, and i usually go very high in protein in the off season i like to generally focus on weak parts like i need to bring up my glutes and hamstrings and lower back my biceps too a little so i do that with training, volume over long months of high calories high carbs and moderate protein intake but then come show time, i increase my protein so now protein isnt as much of a priority as much as carbs plus like i said it gives your kidneys some rest i go up high in carbs but now since its after the show, im still eating lesser than what i will in a few months the last meal now is organic almond milk unsweetened and the protein with oats oats doesnt increase glucose much in the body i wait 30 mins and take my 5 iu's of GH before bed in my off season i only do 5 units, 5 days on, 2 days off, because again, GH makes you retain water and i honestly hate that feeling of feeling tight all over especially now after my show for supplements before bed i take magnesium its good for relaxing the muscles, helps you sleep, and even reduce water retention i take dandelion root also to help keep water retention low vitamin C and vitamin D since we dont have much sun now its brutal here especially in winter so ill need to go very high in vitamin D otherwise you can actually get depressed and thats it i hope this video was usefull and that you liked it this is just one of my normal average days when im not competing if you liked it let me know and i'll do more of them daily stuff not necessarily about the gym please subscribe i see all your comments and opinions and if theres anything in particular you want me to do a video about let me know shoot it in the comments and for those asking about the programs or prices please just go on the website and ill hopefully update the site making a page just in arabic and have a very good night

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