Grocery Shopping with Pro Bodybuilders | Costco w/ Steve Kuclo

Grocery Shopping with Pro Bodybuilders | Costco w/ Steve Kuclo

and I usually get to Costco probably once a week sometimes twice but it's time to stock up and you guys are coming with me so if I'm going to the store you are too I have one salmon meal a day right now and it's about eight ounces of cooked salmon I really like red meat I think you know the older I get you know the digestion and you know my GI stuff is important to maintain so what I like to do I notice you know as I've gotten older my protein amounts have come down a little bit versus like I remember eating 10 or 12 ounces of cooked meat for a meal now I eat anywhere from you know eight to ten ounces and I feel better like it's not as heavy so red meat sometimes can be a little bit heavy but that's why I eat it a little bit later in the day but I notice like when I'm carbing up for a show and stuff I'll have a few steak meals and just that red meat I always feel like it just really makes my body pop so just you know little things you don't know if that's if you could find the science behind it but the bodybuilding science is it works some of the vegetables I like celery have to check on the dates and make sure the dates are sometimes if you don't check it you buy something expires in two days and you get screwed and you screw yourself mushroom I lied I didn't need five pounds of mushrooms I only needed two avocado good healthy fats wife loves to have she loves avocados so we always pick them up at Costco I have been currently we're we've cut egg whites we've cut out cheat meals and we'll kind of use them as needed or refeed or high carb days that way everything is very monitored almost every couple days you know things are changing my diet changes based on progress and weight and stuff like that so when I do check ins with George is when I wait to hear back and then I see the email or the text or something of what I got to do and it's like like getting a report card like okay what does it say


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