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I wanted to be the best at something I had never been the best at anything in my life I never grew up playing sports I never had a lot of friends I was always insecure because I grew up without a father so all these things you know really pushed me to achieve greatness this is what my weekend this look like guys you know it's not all travelling and cool cars and hot women I can't do shit
You must appreciate and you must take care of every second, because those seconds become minutes and the minutes become hours, and the hours become days and the days become years So, that second that second that just happened, that counted And that second too, and that too and in those precise seconds you are building yourself or you are destroying yourself You are gaining ground, or you are losing ground in that second And in every second, Every second counts I woke up early this morning thinking I have a lot to do and that I do not have much time to achieve it And I realized that this is how life works, too You have a lot to do and you do not have much time to do it So do not waste any seconds, go and stay busy
I never saw in real life a physique look like that I just marveled that I couldn't believe that this was actually attainable So it can be possible because these other guys did it When you got love for something You know what they say There ain't really too much of nothing you really wouldn't do, to do it Working 8 hours I get a chance to come home And do the treadmill For another hour It's a wonderful life We basically just monitor it and go by how I look It's a challenge Anybody ANYBODY!! I was happy I had the Ronnie Colemand and Jay Cutler battle And that was probably the best battle we've ever seen Ronnie still got the title No one is gonna touch Ronnie in that rear double bicep ever But the rear double is only one shot That you are 290 pounds right now, you put on a lot of muscle this last year I wanna know ,can you you take down the champ? I wouldn't be here if I didn't think I could, right? All these guys sitting around here, talking about what they're gonna do Ey, this is a show Talk is cheap If you wanna do something, we can do something right now All that talk about him being 300 pounds Hell I'm 300 pounds too What you wanna do? I really miss those days People ask me when was the prime of your bodybuilding era, when you loved it the most? Honestly the battles with Ronnie They built the show around him and I It was so much like tension when we were around each other And then I'm like OK now I need to get big as fk so '04 I came in big as SH!T He knew I was at his heels and I was consistently there
Hi guys from FIBO 2019 we are here with the Man himself Cedric Mcmillan after 1 year Hi Cedric, how are you man? Good to see you again Good to see you again for changing your life during this year Nothing changed in my life man It's just you know the same as always working kids and bodybuilding You still bodybuilding as much as you did in the past? I always love the sport Passionate I always love the activity, you know, that's never gonna change I have to put everything in perspective and understand that winning and losing shows There's only a part of the sport, you know, but it's not everything where do find your motivation? My motivation is in the love and the passion for it You know, I think even Even if i’d never compete I was still train try to be better, you know until I died probably or I am too old How old are you actually? Yeah, I'm 40 but I say I'm 39 and I'll be 39 until I'm 50 yes, and then I'll say I am 40 That is the best attitude Yeah Do you thing that you achieved already your potential? No No, you still have some reserve than Yeah man, I’m in it for the long run,you know Sometimes you see a lot of guys They come out and they go straight to the top and they come down just as fast And for me, you know to do something that I love I will want to do it as long as I can so not really trying to Burn myself out or do things in an unhealthy way that can shorten my career, you know So maybe the way I do this sport? it's not satisfying for some people because you know they want to see me be better or win more be bigger or whatever, but you know I feel like I have to take it, you know a healthy approach take a healthy pace, you know and Slowly make progress over time and that's what my goal is Is there something that you would change if you have the possibility to go back like 10 years and you will do something differently? Absolutely not! Nothing? yeah I think You know in Not just this sport but in everything in life you have to you know, have a clear idea of what you are trying to accomplish and you have to also have a clear understanding of who you are and try not to lose yourself in the process of reaching your goals or attempting to reach your goals, you know, so, you know, I think if Say I won mr Olympia five years ago and my career is over now I think I would want to go back and change that and have a longer career Do you still believe that you are gonna win the mr Olympia title? Yeah, well honestly It has never really been a goal of mine to win any particular show my goal was to represent, you know a style of bodybuilding that is gone now and You know that may involve winning shows sometimes losing shows sometimes But it has no effect on my motivation because again, I'm here my mind My dream is to be able to represent a Certain style of the sport and I feel like you know, I feel like I'm accomplishing that Over the years, you know regardless of the show results, you know Gaining more and more support every year The style of bodybuilding that I represent is becoming more and more popular again, and that's what makes me happy so if me losing shows can make That style of bodybuilding popular again It's worth it for me, you know, so That feeling, Yeah, yeah, because what I what I want is, you know ten years from now When I'm done with competing That there's ten guys that look like I used to look and they're competing and they're actually winning And if they can win later because I lose now then then it's worth it, you know, yeah When are your fans are going to be able to see you next time? Next show? Yeah, I'm done for the year now I have, you know some army work to do this year and you know try to catch up with everything back home with family and kids and stuff and I want to make a real strong push for in our honor classic 2020 So, you know, I have some some progress I want to try to make with some of my body parts So instead of you know, I think I was really happy with you know, how I looked at the Arnold in Australia However, I see where I need to make some progress So I worked this year to make that progress Come back next year, you know, I really don't want to get back on stage You know in such a short time if I can see where I need to make some progress, you know so let's go home and make the fucking progress, you know and come back, right, you know, do that is what I really want to try to be Okay, let me ask you a last question If you'll be able to give advice for beginners for guys who started lifting what it would be? Yeah the same thing I just told you you have number one You have to have a clear understanding Of what you're trying to accomplish a clear vision for yourself what you want to do? You also have to have an understanding of who you are and what you are Sometimes we want to try to be something that we're not really capable of being And you have to understand that not meaning you can't try or you can't go towards that goal But just you know look man, I probably could never be you know a gymnast I probably could never be a ballet dancer I could try and I could become better But that may not be the thing for me and you know getting into sports sometimes, you know we want to be a bodybuilder or whatever and you know, maybe sometimes it just doesn't work out the way we wanted to and sometimes we We may take things to the extreme We may do some unhealthy things pushing trying to reach a goal that may not be for us, you know So understanding who you are and what you are and what this goal is you're trying to accomplish is important You know, what is your goal to be a pro? I like what is that? you know what I mean or yeah, I want to be a bodybuilder Okay What is that to you? What does that mean? Why is it important for you? Yeah because if your goal is to win a show what happens when you don't and and in understanding that, you know, Sometimes winning and losing the show There's a matter of circumstance Maybe it has nothing to do with you It's about because these other guys just better It's not necessarily about you So that doesn't necessarily mean you didn't reach your goal because you didn't get first place, right? And also the second most important thing I think is being patient, you know Not trying to take things too fast not trying to go too far or push your body too far You know, but being patient and understanding that progress comes over time You know over time you make that progress and slowly but surely things get to what you want You know in this society now with social media and everything We want everything instantly But you know It's possible to build a body almost instantly, but I'm not sure if that's the best way So you need to be patient and let your body grow over time That's your body progress over time Sometimes we can create progress too fast and it takes away the balance for my physiques Yeah, and the third most important thing for me is consistency, you know There's so many ways for us to make progress improve body parts or whatever So many different ways and they all work, you know So what you have to do is choose a method and be consistent with that, you know and because consistency brings progress over time no matter what even if The method that you're using is not the best way for you If you're consistent with it, you will make some progress and every year you're always better right, you know but we always look for what's the best way what's the best way was the best way no way is the best way You know if somebody tells you this is the best way then it's bullshit That's upon what you have to find what you feel works best for you And you also have to find a way that you're able to be consistent with maybe this method You know could work for you, but you're not able to be consistent with this method, you know? Depending on your lifestyle and what you have going on? For example people tell me I I Should go away And just focus on bodybuilding My lifestyle wouldn't allow me to do that consistently I wouldn't want to do it anyway, so even if I was able to be consistent with it I wouldn't enjoy that I wouldn't want to do that, you know, so that's not something I could be consistent with, you know? But you know trying to find a balance between my life and bodybuilding is something that I can be consistently So yeah, I might not make progress as fast as some people think I could but I do make progress So that's what's important to me Yeah, okay Thank you very much for your kind words and everything I appreciate it very much thank you Take care
dick Ulis don't use Bowie JM everything JM original out here see that he must be wrapping the key muscle - all right you know get some gains 200 key muscle we rappin it out here we've gotta put in this work anybody get them gangs to buy some games he gave them games too you got some games key muscles down we little boy
I have a responsibility to do And that is to move forward and to be better The mind is a powerful thing Stick with the strict diet, Train hard, Rely on the hard work, it's what this sport was build on Nobody knows what you're capable of doing Not no one No matter what you're faced with As long as you deal with it, have the balls to move forward, And say you know what I believe I can do it Get out there and do it!! Back me up against the corner Bodybuilding has made me stronger I'm gonna come back swinging and punching And it's one of the greatest sports in the world Because it's an individual sport, and when you come out, you come out on top When you go down, you're struggling It's like throwing a backpack on you and throwing you in the ocean It's up to you to FIGHT and get out of it There's no teammates to pull you out of it That's the duty of a man, you gotta be strong deep down You gotta learn how to be strong individually by yourself So you gonna go through those leapholes and valleys and every single thing in life As long as you have the GUTS, the DETERMINATION and the DEDICATION and the DISCIPLINE to move forward More than anything It's just the mental toughness that I learnt from that Because it gave me something challenging to GO AFTER!! Never let anyone tell you or dictate what you can or what you can't do I mean who are they?
16 Year Old Bodybuilder Tristyn Lee - Gym Motivation