Bodybuilding for beginners !!! lesson 1 arms !!!

Bodybuilding for beginners !!! lesson 1 arms !!!

Hello everyone this is my first video about my experience in bodybuilding my first lesson will be training your arms But first let me tell you something about me I met Mr Nishikawa Minoru and Masayuki, coaches at the American Health Club in Himeji – Japan It all started in 2015 and then I met him in the city of Himeji in Japan They taught me everything about bodybuilding, diet, how to pose correctly and workout, now I'll teach you everything I know

Before 2015 I tried many years to train myself in the gym but without results in the next 4 months I was the first time in a bodybuilding contest my friends and coach have taught me everything including how to pose on stage I'll let you see what happened first when I was on stage it was an amateur contest but it was not as easy as it sounds I did not win the contest, but the 4th place was more than I expected My first trophy !!!!! OK, but let's go back to the present LESSON 1 Training arm I will show you how I train my arms, workout biceps if you have not been in a fitness room before or do not know how to use the devices I will show you step by step how to use them without a personal coach I will choose the best training which I have learned in time do not forget to measure your arms before training is good for your personal motivation, so see the results and how much you have grown it's good to measure yourself at two weeks or once a month always before training you have to warm yourself up always in the arms training warm the shoulders, do some exercises and stretches Take the dumbell lower in weight and heat the biceps and triceps do not choose big weights at triceps you have to keep the elbow straight, do not move it take your time Focus on the movement it is not important to count, repeat yourself do not take long breaks and do not stay on the phone I do not take breaks, I'm not on the phone, I work intensely 45 minutes or 1 hour after I take the break take two big dumbells and repeat the sets of exercises this device uses it every time I work biceps I recommend it to beginners a very good device helps you to keep the elbow unchanged, so you focus on the biceps this exercise is for triceps, you have to push not to pull you need to adjust the weight and height of the machine to do the right exercise then go back to the biceps because it is super set training, biceps, triceps, biceps, triceps until you feel your arms and go home I have shown maybe only 25% of my training but I think for beginners it is very good Last device, recommend cables at the end of the training best for biceps and triceps each room should have this appliance if you've done everything you've seen in the movie, it's enough for the first day I hope you liked it do not forget to give a Share, Like and Subscribe if you have not already See you next time at Lesson 2!

Source: Youtube

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