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A Day in the life of Stephanie Davis IFBB Bikini & Fitness Model – BioTechUSA

[Music] Hello everyone, I’m in Budapest at BioTechUSA and today we will show a a new product family which you may have already seen in this black spelt packaging and today we will also talk a bit about the ingredients, how is it processed and how is the production we will talk through all of this today later on at every product we will go over to the fitness centre we will take some cool shots which we will then of course use so basically this is my workplace later on we will start the introduction of the individual products and now I will read you the individual products and I will be able to tell you a lot about them my day looks like this see you later [music] so today will be very exhausting, we will go through all the products so Iso Whey, Pre-workout , Intra-workout these are indeed very diverse products, somewhere I also need to read the details so later I will be able to explain everything to everyone it is very exhausting but we have beautiful weather out there with 35 celsius degrees I would like to tell you the details so everyone will understand the majority of the products that we are talking about it is super exhausting changing the scene now we are taking photos for BioTechUSA if these will be fitness photos then I’ve already changed clothes this is already my workplace and now we will take some cool photos simply for the advertising agencies and I feel much better sometimes I am also visible when we are taking fitness photos and I always prepare myself for shooting right now I am a bit ‘lean’ which means that I strive for making my ABS more visible right for the shooting my workplace looks like this today I am very excited I can’t wait to see the photos it’s already starting [Music] we are already in the fitness studio I have already had a really good workout unfortunately quite often I cannot go to the training but anyway you need some workout even then therefore if I have a day like this with a shooting I actually always plan something to work my kidneys, too I always do it like this five or six times a week I work out or do my cardio sessions or some muscle training with some heavy weights and of course I never forget the supplements this is very important if I travel a lot or I have many shootings and I am on the road at fairs or ex boss expos at these times it is very important to be in shape even on the road therefore I have just done some exercises a full-body session here at kario just as a warm-up anyway it is always good to have a training here now I take a small break have something to eat but before I finish here I would like to thank you that you have been with me and I hope to see you soon next time we will finish everything we want [Music]


IFBB PRO OFF SEASON MEALS وجبات يوم كامل لمحترف كمال أجسام

good morning guys today im gonna take you on a different episode ill take you with me from the beginning of the day till the end with my off season meals my weight is – sorry i just woke up my weight now is 218 lbs its 9 am now and now we will make the first meal which is breakfast first thing we have, a croissant my coffee and heating up the rice i like rice with my eggs, im not afan of oatmeal this is what i eat for rice theres about 60 grams of carbs in here 31 per serving, 2 servings i just eat the whole thing then lets see what else we have wow wow whats that, gotta hide that stuff lol oh boy, wheres the eggs she didnt do any eggs 🙁 i like for breakfast i do 5 eggs each one separately dunno why when the egg shell falls a lesson in life! when an egg shell piece falls you're never able to catch it except with another egg shell piece! and i think that summarizes human relationships eggs shells will catch egg shells *you get what you are* try and get an egg shell with your hands or fingers it will always runs away! and like i said before dont worry about your cholesterol from whole eggs your body produces its own cholesterol not from the food you eat obviously food can contribute to an existing bad situation but if you're really worried just see your family history, thats what its all about, family history if theyre fine then you have nothing to worry about (most likely) eggs are healthy, it has good fats and nutrients with the rice and croissant, makes a good off season meal mowgles (mowgli) does pee pee outside its freezing! go in dude, you cant handle this cold with that size you're at, you cant handle that cold a spider popped outa the kettle thats canada especially when you're in a house next to the water everything shows up, we sometimes get raccoons in the backyard and we add some salt, not too much and this is meal 1 what what going on mr mowgles no, no, no food on todays agenda we got back no look, seriously, i make the best coffee artist in coffee we have back today and i usually only if i wake up early, i like to go after meal 1 depends on my work if i slept late or not i go 90 mins after meal 1 back n triceps then we'll see what we're doing later subscribe to my channel! cuz we doing these videos often! first meal is done i'll tell you what i take with breakfast cystone (kidney health) liv52 (liver health) since i have stopped t3, i need a supplement that restores or stimulates my natural thyroid production the most out of these ingredients that help do that is the iodine as you can see and i take 2 advils for my back issue (fractured lower spine) and i take cla and thats it its not a lot when you think about it just basic stuff i also take coq10 and ill see you in a bit with the other meals headed to the gym i sometimes take a pre workout we have 2 types of pre workout from durabolic nutrition first one champ and thats my fav the new one is rise people like this one more due to the more stacked ingredients and profound effect high creatine, and citrulline it has norvaline, a new ingredient that helps make NO2 more bio-available in your body giving you better pumps but i like champ the ingredients are mostly not well known but its designed to help enhance your mood and general feeling it gives you this subtle energy, no heart palpitations which i cant stand but the mood part is the best and it takes amazing the best thing about off season training i cant take my time i dont have to super set and i dont have to always train to failure i take my time, i do volume, it can last 90 minutes im not in a rush training twice a day and i dont really wanna burn that much calories i take my time, long rests between sets so i can be able to lift heavier lifting as much as i can without a sense of urgency and exhaustion so thats my off season style of training take your time, enjoy it, go heavy, but stay safe also from durabolic nutrition aminoheal whats cool about this is that its an all in one thing, it has 20 grams of fast carbs per serving with 6 grams of bcaa's and 3 grams of glutamine which is good for digestion so when you take 2 scoops, you get 40 grams of carbs with 12 grams of bcaa's and 6 grams of glutamine and 2 grams of alanine with 1 gram of alanine per scoop what it does is help update the glucose faster so i either take this with 2 scoop of whey isolate or i take this when i feel im holding too much water, especially after my shows ON's protein with oats it only has 16 grams of carbs per scoop tho, with 27g protein concentrate so as you can see i have those 2 options i choose from unfortunately aminoheal is only available in canada, usa, and we sell in australia so its not in the middle east hopefully we might have a distributor who wants to take this into his online store in india so he could have shipping to surrounding countries so keep an eye on that and now onto meal 3 change of plan im eating out with mommy #2 and mommy #1 Salma, what's ex wife in arabic? my divorce' (divorcay) or something ew really? we're looking at the menu here any suggestions? what are you eating? food

talliah, are you drawing? ya why? appetizer wash hands best thing when you're not competing is that you can have a cheat meal here n there but i always encourage my clients when you have a cheat meal, eat out! always go out and have it out the reason is so you dont have to buy junk at home i dont buy any junk food at home i dont have chocolates and candy and stuff why? so i wont have a choice but to eat well but when there is an outing, you get to eat whatever you want and this is my meal lets taste this yep, thats it this is meal 3 mowgles! mowgles the bowgles! now we're at meal 4 i just woke up i took a nappy nap meal 4 250 grams of white rice 150 to 200 grams of chicken i keep the skin cuz off season andyeah tastes good

and another croissant i like to increase carbs in my off season but with good proper carbs not chocolates and junk food so when you increase calories, increase useful good calories (not stupid poptarts) obviously youll increase your fat but thats normal then you'll eventually compete again and cut down increase cardio, etc now i wanna grow winter is coming hard i need to transform into a polar bear meal 4 and as you know i have quit pepsi (almost 1 year now!!) so now diet pepsi! something to gulp down the food yeah right mowgli!? mowglie bowgles! we have reached meal 5 and this is most likely today's last meal its almost 1 am i wanna tell you i usually eat 6 to 7 meals the reason why now im eating 5 is that im right after my show, im holding a lot of water, so im restricting somewhat my food intake because im having a water retention issue see the body can react badly after a show depending also on how dry you were on stage and it could be pretty bad and in my last show a week or 10 days before the show i was like 205 lbs and i dried down to 194! so i can make weight and also to be bone dry and thats how i also got my pro card so my body backfired after the show for me the rebound is still a learning process its not easy my muscles were starving i grew a lot now, but with a lot of water as well i gained so far 25 lbs im around 222 lbs thats even more than 25 lbs im like 102 kg from competing under 90 kg so im reducing my total meals and i like after my shows, and even in the off season i dont go over 200 or 250 grams of protein a day because i like giving my kidneys a break because during my contest prep is when i do most of my gains, and i usually go very high in protein in the off season i like to generally focus on weak parts like i need to bring up my glutes and hamstrings and lower back my biceps too a little so i do that with training, volume over long months of high calories high carbs and moderate protein intake but then come show time, i increase my protein so now protein isnt as much of a priority as much as carbs plus like i said it gives your kidneys some rest i go up high in carbs but now since its after the show, im still eating lesser than what i will in a few months the last meal now is organic almond milk unsweetened and the protein with oats oats doesnt increase glucose much in the body i wait 30 mins and take my 5 iu's of GH before bed in my off season i only do 5 units, 5 days on, 2 days off, because again, GH makes you retain water and i honestly hate that feeling of feeling tight all over especially now after my show for supplements before bed i take magnesium its good for relaxing the muscles, helps you sleep, and even reduce water retention i take dandelion root also to help keep water retention low vitamin C and vitamin D since we dont have much sun now its brutal here especially in winter so ill need to go very high in vitamin D otherwise you can actually get depressed and thats it i hope this video was usefull and that you liked it this is just one of my normal average days when im not competing if you liked it let me know and i'll do more of them daily stuff not necessarily about the gym please subscribe i see all your comments and opinions and if theres anything in particular you want me to do a video about let me know shoot it in the comments and for those asking about the programs or prices please just go on the website and ill hopefully update the site making a page just in arabic and have a very good night


IFBB Pro Jose Raymond’s Injury Prevention Techniques

what's up this is IFBB Pro Jose Raymond I'm here in Columbia South Carolina at the muscle and strength headquarters and I'm going to talk to you about injury prevention I have a whole host of injuries that I've had to deal with over the years number one was a AC joint inflammation I think everyone has had that especially young guys that bench press a lot number two was a knee injury that has bothered me for over 25 years now it's uh it started out as contra Malaysia which is the rubbing of the underside of the kneecap and that eventually led to bone on bone which I had repaired last year I also have a labrum tear which I did doing leg presses I was holding on so tight leg pressing 10 plates and all of a sudden my shoulder came out of socket the first tip is knowing your body so difficult to write a workout for someone say do this weight for this reps and this many sets because if you know your body as well as I do it takes time and everybody's body is different and as you get older your body changes your body adapts the more muscle you put on the longer it takes to bring blood into that muscle and warm it up so you know when I was younger I could run in the gym and put three plates on the on the squat rack and start banging it out for 20 30 reps without any warm-up without nothing and today I mean it's got to be my last exercise after I've done a ton of different things to warm up and you know I got to be feeling really good to put 315 on my back the second tip is pushing the compound movements to later in the routine so I always used the compound movement later in the exercise when my entire body is warm feeling good that there's tons of blood in the muscle and it's not only about warmth it's about security like you have that support if your pecs are all pumped in your shoulders all pump the it doesn't feel like it's gonna slip out of alignment as much everything's nice and tight and I can keep it under control and I get the best workouts that way I'm the strongest in the final tip pre-exhaustion when I say warm up I don't think the traditional go in and get on the treadmill or the bike and do cardio warm up I come in and pick up a light dumbbells or whatever body part it might be and just start doing reps like really really light reps if it's legs I'll start with light hamstring curl just to bring blood into that area and I'll do some static hold squeeze some pumping and I'll do anywhere from you know 15 to 20 laps but as I'm doing these exercises I'll slowly start adding weight so the warm-up there's no specific way to warm up it's how I feel it's how my body is feeling you feeling good I'm starting to get a pump then I'll add a little bit more weight so this was some insight on injury prevention i'm ifbb pro Jose Raymond and team BBI athlete thanks for watching and be sure to subscribe below


Karolina Borkovcova IFBB PRO – Season 2018 Ep.1 | BEEF FARM | LEG WORKOUT

Our company name is Agrokomplex sr

o Were at Verneřice FARM We run an organic farm All our animals are organic certified Also meat from these animals is organic certified These are cows that just came from grassland We took away their calfs now They will spend whole winter in here because blonde breed are prone to cold We give them birth naturaly outdoors 90% of them give birth without our assistance So they have different coloring and are same breed? Yes They are either white or browny But theyre all blonde breed We still have 2-5% mottled ones from past You can see it on the head

Yeah I can see it there They didnt get the full white color yet For breeding we buy only males In organic farm you can buy only males for breeding So we buy only pureblood white males We have 95% white females then We pick our own females for breeding We pick nice and white ones Why is this breed better than regular mottled breed? Czech mottle is milk breed Theres milk production priority more milk the give the better Fat breed is all about the meat Blondes have soft and lean meat Even if we kill the 10 years old cow it has a lean meat almost with no fat When we then sell it to Germany so our rating goes down because then require more fatty meat which we dont have We mostly have meat But our meat is popular abroad because its soft meat tasty and not fatty Even this 6 years old bull is lean They really have a solid business here One wouldnt say that they have a specific breed that is grown and bread this way They pick the best pieces Cows obviously have a good life here

Its always better when you know what youre eating you can really feel the difference In what age do you kill them? It depends on how grown the animal is We feed them with our own hay food We dont use any mixes We kill then when they reach 500-600kg How much are these? Some of these are 300kg Some are 200-250kg Theyre birth this year We sell them this outumn When some companies use corn then aminal frow faster of course But the quality of meat is changed then structure and fat content We grow then all natural on grasslands in summer We arent allowed to give them additional food They must eat what they have there So we kill then at 400 500 or 600kg It equals 2-3 years of age This hall is 50% solid floor for sleeping And 50% is grill floor They have food only in grill area so all excrements doenst mix with hay Excremens goes under the grill and move out Its all liquidy poops and urine is mixed with water Muck has hay in it and is thick Its hay, poops and urine We use muck for arable ground and liquid form is spreaded on grasslands Our animals are fed by grass in summer and in winter we feed them with our own hay they have only our products So we know that theyre not exposed to any chemicals, growth hormones so the meat is high quality So regular beef can contain those substances right? yes Regular beef is fed by corn It can even be geneticaly modified They mostly feed them with those mixes to get the animals to 700-800kg asap Diet foods from Vernerice What did you buy? I have quaters of chicken and grounded lean beef and Jiri got sausages Theyre not for me Dont lie We recommend if you are interested Yiure gonna stop the video so you can read it

Before workout Ill do the same thing as in all my preps Always BCAAs One scoop for one workout either cardio or strenght workout I dont use any fat burners yet I save it for bad times For now I try to burn fat only with cardio and diet We will see how its gonna go When I stagnate or I think Ishould make a change I will add fat burner and change my cardio and carbs and so on Its not good to over do things at the beggining of the prep throw in fat burners zero carbs and two cardio sessions a day Its always good to start prepping in advance and make a good plan Today we chose leg workout to film I dont separate leg workouts to quads and hamstrings yet I only separate calves from legs I do then in separate workout with abs I do legs in one session I try to work them all I focus on glutes because I tend to hold the most fat there just like most of the women so I try to hit them with heavy weights and also some exercises where I do higher reps even 30 glute kick backs and so This is only warm up Some lunges to warm up the knees Only the body weight I start this workout with alternating leg abductions and leg press I go by feel I never like write down what Im gonna do I only know what body part Im gonna do then I start by feel or that machine is free at the moment Then I decide by how I feel the muscles or how I feel the exercise Sometimes I dont feel exercises that I normaly do so I change them Here I did superset of leg press and abductions Everybody do abductions theirs style Im used to lean forward so I can feel my glutes better Sometimes I lift myself up that I put my back on the pad and lift myself up so I dont touch the seat so I really feel my middle part of glutes or I dont know how to describe it Leg press ist classic I try to go down to right angle and keep my hips on the pad I have short legs so I dont need to do long movements so somebody could say my range of motion is not enough but I feel my legs really good Im doing 3rd or 4th set here I always go by feel Sometimes I do 3 sets Sometimes I do 5 I depends how I feel at the moment When I have a good day I try to go hard and do more sets and more exercises I focus on squeezing the muscles Sometime Im even in a good mood while I train We filmed this video about 2 weeks ago Were very busy and Its alot of work to edit videos We also try to make subtitles now so It takes more time and of course our daily work is not only doing videos So sometimes its takes time to publish video I listen to music while I train Its my motivation Yeah show us I like 80s and 90s USA songs the most Its my favourite music I dont have a specific style but old songs from Rocky or songs from movies from the same age are very motivational for me much more then new age ones that are too modern for me or I dont know what Im probably getting old or what After leg press and abductors I did smith machine squats I like leg workouts because I learnt how to train them the way I enjoy I dont have to focus to lift too heavy weights I know that even if I use the weight that some of my clients who dont compete use I still can feel the muscles and the next day Im sore Its the sight that Im doing well if Im sore day or two after workout

This smith machine doesnt have a counter weight so even with no extra weight the bar is about 20kg Id say Its not like I have to add at least 5kg to at least get the empty bar down by itself The bar is heavy as it is So I did 10kg on each side and then I added 5kg extra I dont always do it this way I have day when I dont even put any weight on the bar and I go for 20 or 30 reps It all depends on what mood Im in or how I slept at night I do this exercise alone because it requires heavy breathing in between sets I try to mobilize the powers so I can lift some solid weight so this exercise is kinda more difficult for me I try to go downt to at least right angle and I try not to twirl my knees to prevent overstress my knee ligaments I often see people lifting so heavy that their knees drop inside Its not the best for knee ligaments especially if you use brutal heavy weight Its crusial to have a control over the form and then you can add weight

I thing thats the base thing First show that we chose is Arnold Classic I plan to do more shows this year but we start with Arnold Classic in Ohio I know there will be tough line up I know there will be alot of us Its the second most prestigue show in IFBB PRO league right after Olympia very tough line up and very exposed by media I go there to place good but Im aware that there will be very good girls so even participating at that show will be a good experience for me and then we choose next shows We will keep you informed in our next videos Next exercise is lying leg curls If you realize I try to be lil bit lifted up on my elbows Ive realized that if I dont lay on the bench with my chest then my hips dont go up that much I try to keep it down all the time but with this tweak I can make it even better and I can feel the hams all the way up under my glutes I really feel it much better if Im lifted like that and Im not laying all the way You will definitelly use less weight I think because it get much heavier and the angle is different Its all about finding the angle that you feel the best We all differ so you cant say that somebody does something the wrong way One is taller one is shorter so everybody need to find the best position where you feel it the most Leg extentions is classic and I dont need to comment that Theres not much to do wrong I finish it up with stiff leg dead lifts I used to have trouble how to feel this exercise right How to feel the glutes and hams and at the same time dont feel the lower back Again its all about finding the right form that fits you and of course it must be correct so you dont get hurt yourself I dont know how to describe it so you can try it too if youre having problems with it too I have all stiffed legs and I go down like Id do stretching just with weight and when I go up I try to use my glutes so I squeeze my glutes and with this ongoing squeeze I go up

I try to dissable my lower back from work so I can only feel my glutes so legs workout is finished shower, protein shake and you dont have to know everything We wanted to show you what we put in to our bodies its bullshit andlets say again Today were about to see alot of beef We will see how the meat is processed Its all crap We will see how the beef is behaved We will talk lil bit shit beef behavior how the beef behaves You said that at the beginning Ill hold this for while Agrokomplex is making their own I dont know how Id say that I dont understand the sausage terminology Jiri got himself a sausages and now hes acting like he doesnt know the shit The grounded beef that we buy in Vernerice is is just

What youre going? beef is good for its high creatine content thats why you feel so strong We both like beef and we feel good on it we are carnivores We love animals but bodybuilding is bodybuilding and eating meat is the part of that yes butcher room