men’s physique

What is the difference between and bodybuilding?

Muscularity is the primary basis of this sports. Physique is a new category which has been included in bodybuilding competitions. The main difference between bodybuilding and physique is that extreme muscularity is a requisite of bodybuilding competitions whereas it is frowned upon in the physique category.

What is Men’s Physique?

Men’s physique is a competitive bodybuilding division for male athletes. It was introduced in 2011 as an alternative to the traditional bodybuilding competitions. The focus of this division is on balance and proportion rather than sheer size and muscularity. This is done through the use of compulsory poses, which emphasize the aesthetic appearance of the athlete.

Rules and Regulations

Men’s physique is regulated by the International Federation of Bodybuilding and Fitness (IFBB). Competitors must adhere to all the rules and regulations set by the IFBB. These include:

  • The minimum age for competitors is 16
  • Competitors must weigh between 60-80kg
  • Competitors must be under 6 feet tall
  • Competitors must wear board shorts during the competition

Compulsory Poses

Men’s physique competitors must perform a series of compulsory poses during the judging round. These poses are designed to display the athlete’s physique in the best light possible. The compulsory poses are as follows:

  • Front double biceps
  • Front lat spread
  • Side chest
  • Side triceps
  • Rear double biceps
  • Rear lat spread
  • Abdominal and thigh
  • Most muscular

Training and Diet

Due to the focus on aesthetics, men’s physique competitors must be very precise in their training and diet. Training should be focused on building muscle while keeping body fat levels low. This can be done through heavy weight training, high-intensity interval training, and full-body circuit training.

In terms of diet, competitors must eat a balanced diet consisting of lean proteins, complex carbs, and healthy fats. Meal timing and portion sizes must also be taken into account.

Competition Attire

Competitors must wear a specific type of attire during the competition. This includes board shorts, a tank top, and appropriate footwear. The shorts must be plain black and the tank top must be plain white. The clothing must fit the athlete and not be too tight or too loose. The shorts must also be of a certain length and the tank top must have a specific cut.

Posing Routine

In addition to the compulsory poses, competitors must also perform a posing routine. This routine should be choreographed to music and should highlight the athlete’s strengths. It should also be visually appealing and unique.

Pre-Competition Preparation

Competitors must also take certain steps to prepare for the competition. This includes tanning, hair styling, and choosing the right music. Tanning is important as it will make the athlete’s physique look more defined on stage. Hair styling is also important as it will make the athlete look more presentable. Finally, choosing the right music is important as it will set the tone for the posing routine.

Judging Criteria

The judging criteria for men’s physique is based on the following criteria:

  • Symmetry: The judges will look for an evenly balanced physique with no imbalances or disproportions.
  • Muscularity: The judges will look for a well-developed physique with good muscle size and definition.
  • Conditioning: The judges will look for low levels of body fat and good overall conditioning.
  • Presentation: The judges will look for a polished and professional presentation on stage.

Competition Categories

Men’s physique is divided into three categories:

  • Novice: This is for athletes who have never competed before.
  • Open: This is for athletes who have competed in the past.
  • Masters: This is for athletes over the age of 40.

Benefits of Men’s Physique

Men’s physique is a great way to stay in shape and build a well-rounded physique. It also helps to improve posture, balance, and flexibility. Additionally, it can help to improve self-confidence and discipline.


Men’s physique is a great way to stay fit, build a balanced physique, and compete against other athletes. It requires dedication and discipline, but the rewards are worth it. If you’re looking for a new challenge, then men’s physique is a great option. Good luck!