body builder woman

Who is the beautiful bodybuilder girl in the world?

Brooke Holladay Ence One of the most beautiful women bodybuilders on our list is Brooke Ence. Throughout her youth, she’s been passionate about sport, along with her three older siblings. Before getting serious about fitness, her dream was to become a musical theatre dancer.


Bodybuilding is an increasingly popular sport for both men and women. Women bodybuilders are setting records and pushing the boundaries of what is possible in the sport. This blog will explore the world of female bodybuilding, from the training and nutrition needed to compete, to the achievements and successes that are being achieved.

History of Female Bodybuilding

The first female bodybuilding competition was held in the late 1970s, and since then the sport has grown in popularity. The first Ms. Olympia competition was held in 1980, and the sport has grown ever since. Today, there are many professional female bodybuilders who compete in the sport.

The Training

Female bodybuilders have to train hard and consistently to reach the highest level of competition. Training typically consists of a combination of weight training and cardio, as well as nutrition and supplementation. Training is usually split into two phases; the bulking phase and the cutting phase. During the bulking phase, the focus is on building muscle, while during the cutting phase the focus is on losing fat and maintaining muscle.

Nutrition and Supplements

Nutrition and supplementation are key components of a successful female bodybuilding program. A good nutrition plan should provide the body with the necessary nutrients for muscle growth and recovery. Supplements such as protein powders, creatine, and BCAAs can also be beneficial for muscle growth and recovery.

Competition Preparation

Competition preparation is an important part of female bodybuilding. The goal of competition preparation is to get the body as lean and muscular as possible for the competition. This typically involves dieting down for several weeks prior to the competition, as well as working with a coach or nutritionist to ensure the body is in peak condition for the show.


Competing in a bodybuilding competition is a daunting task, but the rewards can be great. Female bodybuilders have to be prepared both mentally and physically to perform their best on stage. Female bodybuilders typically compete in categories such as bikini, figure, and physique.


Female bodybuilders have achieved many impressive feats in the sport. Some of the most noteworthy achievements include:

  • Nina Ross was the first female bodybuilder to win the Ms. Olympia competition in 1985.
  • Corinna Everson was the first female bodybuilder to win six consecutive Ms. Olympia competitions.
  • Shawna Trpcic was the first professional female bodybuilder to gain sponsorship from a major supplement company.
  • Dana Linn Bailey was the first female bodybuilder to win the Arnold Classic in 2014.

Benefits of Bodybuilding

Bodybuilding can be an incredibly rewarding experience, both physically and mentally. Not only does bodybuilding help to build muscle and strength, but it can also help to improve body composition, increase confidence, and build self-discipline.

Challenges of Bodybuilding

Bodybuilding is not without its challenges. Training for a competition requires dedication, hard work, and discipline. Nutrition and supplementation also play a key role in ensuring the body is in peak condition for competition. Additionally, bodybuilding can be physically demanding, and injuries can occur if proper form and technique is not used when lifting weights.


Female bodybuilding is an incredibly rewarding and challenging sport. Female bodybuilders have achieved many impressive feats, and continue to push the boundaries of what is possible in the sport. With dedication, hard work, and proper nutrition and supplementation, female bodybuilders can reach their goals and achieve their dreams.