big ramy

How much did Big Ramy win?

Olympia gets the highest tranche of the combined total. According to The Sporting News, in 2021, Big Ramy won $400,000 with the title. In 2020, the winners of the second and third places, Brandon Curry took home $150,000 and Hadi Choopan, $100,000 respectively.

Introduction to Big Ramy

Mamdouh Elssbiay, better known as Big Ramy, is an Egyptian bodybuilder and professional athlete. He is one of the most successful bodybuilders in the world, having won the Arnold Classic Mr. Olympia contest in 2020. Big Ramy is considered to be one of the most accomplished bodybuilders ever, and is widely considered to be the current leader of the sport. In this article, we will explore the life and career of Big Ramy, from his early days as a bodybuilder to his current status as a professional athlete.

Early Life

Big Ramy was born in Kuwait in 1984, and moved to Egypt at the age of five. He began weightlifting at age 13, and quickly developed an interest in bodybuilding. He trained at the local gym, and eventually decided to pursue bodybuilding as a career. He competed in his first bodybuilding competition in 2006, and soon after became a professional bodybuilder.

Competition Career

Big Ramy has competed in several major bodybuilding competitions, including the Mr. Olympia, Arnold Classic, and IFBB Pro League contests. He won his first major title in 2012, when he won the IFBB Pro League New York Pro. In the years that followed, Big Ramy continued to impress the bodybuilding world with his impressive physique and impressive performances. In 2020, he won the Arnold Classic Mr. Olympia, becoming only the second bodybuilder ever to do so.

Training Philosophy

Big Ramy is known for his intense training regimen. He trains with a combination of heavy compound lifts, powerlifting movements, and bodybuilding exercises. He is a believer in the idea of progressive overload, and believes that the best way to build muscle is to continually increase the intensity of your workouts. Big Ramy also pays close attention to his diet, and makes sure to get enough protein and carbohydrates to fuel his workouts.

Contest Prep

Big Ramy is known for his strict contest prep routine. He starts his prep 8-12 weeks before a contest, and focuses on reducing his body fat and improving his muscle definition. He sticks to a high-protein, low-carbohydrate diet and performs intense cardio workouts. He also supplements with vitamins and minerals to ensure his body remains healthy during the prep phase.


Big Ramy is a strong proponent of supplement use. He believes that supplements can help athletes reach their peak performance levels and can help them stay healthy and injury free. He uses a range of supplements, including whey protein, creatine, BCAAs, and other vitamins and minerals. He believes that taking the right supplements can give bodybuilders an edge when it comes to competitions.

Influence on the Sport

Big Ramy is considered to be one of the most influential bodybuilders in the world. He has inspired millions of people to pursue bodybuilding, and has helped to elevate the sport to a whole new level. He is also a role model for bodybuilders, and is seen as an example of what hard work and dedication can achieve.

Media Presence

Big Ramy is an active presence on social media. He has an Instagram account with over one million followers, and regularly posts updates about his training and diet. He also has a YouTube channel, where he posts videos about his training and diet. These videos provide valuable insight into the life of a professional bodybuilder.

Future Plans

Big Ramy has big plans for the future. He plans to continue competing in bodybuilding competitions, and has stated that he is aiming to become the first bodybuilder ever to win the Mr. Olympia title four times. He also hopes to become an inspiration to aspiring bodybuilders, and to help promote the sport of bodybuilding.


Big Ramy is one of the most accomplished bodybuilders in the world. He has achieved great success in the sport of bodybuilding, and is a role model for aspiring bodybuilders. His impressive physique, intense training regimen, and strict diet have helped him to become one of the most successful bodybuilders ever. He is a living legend in the sport of bodybuilding, and will continue to be an inspiration to bodybuilders for years to come.