ronnie coleman weight

How much did Ronnie Coleman weigh when he was natural?

He blew up. He went from 90kg up to around 130–135kg at the same body fat percentage. If you showed me a picture of this man… and I was tasked with visualizing what he would look like when natural, do you know about what I would picture?

Ronnie Coleman Weight: An In-Depth Look

Ronnie Coleman is a world-renowned bodybuilder and 8-time Mr. Olympia title holder. He is one of the most successful bodybuilders ever, and his accomplishments have earned him a place in the history books. One of the most impressive aspects of Coleman’s physique is his sheer size, and his ability to maintain immense amounts of muscle while staying lean. In this article, we will explore Ronnie Coleman’s weight, how he maintains it, and how his impressive physique has been achieved.

Ronnie Coleman’s Weight

Ronnie Coleman’s weight is an impressive 260-270 pounds (118-122 kg). This is an impressive weight for someone of his height, which is 5’11” (180 cm). Coleman’s weight is the result of years of hard work, dedication, and discipline. His physique is a testament to his dedication and his ability to stay consistent with his training and diet.

Maintaining Coleman’s Weight

Maintaining Coleman’s impressive weight is no easy feat. Coleman follows a strict diet and training regimen, and he has been known to eat up to 8 meals a day to ensure that he is getting the right amount of nutrition. He pays close attention to his macronutrient intake and makes sure to get enough protein, carbs, and fats in his meals. He also makes sure to get enough sleep, as this is essential for muscle growth and recovery.

Coleman’s Training

Coleman’s training routine is intense and focused. He follows a split routine, which means that he splits up his body parts and focuses on one part of the body each day. He focuses on compound movements such as squats, deadlifts, and bench presses to target all major muscle groups. He also incorporates isolation exercises such as curls and leg extensions to further target the muscles. Coleman knows that intensity is key to make gains and he pushes himself to the limit each and every workout.

Cardio for Weight Loss

Coleman also performs cardio as part of his routine. This helps to keep his weight down and also improves his overall fitness. He usually performs HIIT (High-Intensity Interval Training) which consists of short bursts of intense exercise followed by a period of rest. This type of cardio burns fat while maintaining muscle, and is an excellent way to stay in shape.


In addition to his diet and training regimen, Coleman also uses supplements to help maintain his physique. He uses a combination of protein powders, amino acids, and other supplements to give his body the nutrients it needs to repair and build muscle. He also uses pre-workout supplements to give him an extra boost of energy and focus during his workouts.

Coleman’s Diet

Ronnie Coleman follows a strict diet plan that he has developed over the years. He eats a variety of lean proteins, healthy carbs, and healthy fats to get the nutrients he needs. He also makes sure to drink plenty of water throughout the day to stay hydrated. Coleman’s diet is high in protein to ensure that he is getting enough to support muscle growth.

Nutrition Timing

Nutrition timing is also important for Coleman. He makes sure to consume protein and carbs within 30 minutes of his workouts in order to ensure that his muscles get the nutrition they need to rebuild and grow. He also tries to eat every 2-3 hours in order to keep his metabolism high and his energy levels up.

Rest and Recovery

Rest and recovery are also essential for Coleman. He makes sure to get 7-8 hours of sleep each night in order to give his body time to repair and rebuild. He also takes one full day off from training each week to give his body a break and allow for recovery. He also takes supplements such as glucosamine to help with joint health and recovery.


Ronnie Coleman’s weight is an impressive and impressive feat. His weight is the result of years of hard work and dedication, and his physique is a testament to his discipline and consistency. In order to maintain his weight, Coleman follows a strict diet and training regimen, consumes supplements, and pays close attention to nutrition timing and recovery. All of these factors have helped him achieve his impressive physique and make him one of the most successful bodybuilders of all time.