reg park

Who inspired Reg Park?

Reg Park in 1949 winning the Mr. Universe contest held in England and the epic battle between two men who would really inspire him, Steve Reeves and John Grimek. “The development of these two great champions really inspired me.

Reg Park – A Champion Body Builder and Actor

Reg Park was a prominent bodybuilder, actor and a successful businessman whose life was dedicated to bodybuilding and fitness. He is considered one of the greatest bodybuilders of all time and his legacy continues to live on today. In this article, we will explore the life and accomplishments of Reg Park.

Early Life

Park was born in Leeds, England in 1928 to a family of working-class parents. He started his fitness journey at the age of 14, working out in local gyms and parks. He was inspired by the bodybuilders of the time like John Grimek and Steve Reeves. He soon began to get noticed for his incredible physique and dedication to bodybuilding.

Rise To Fame

Reg Park’s rise to fame started when he won the Mr. Universe title in 1950. He was the first British bodybuilder to win this title and it gave him the recognition he deserved. He went on to win the Mr. Universe title again in 1951 and 1958. He also competed in the Mr. Olympia title and placed second in both the 1965 and 1966 competitions.

Acting Career

Park’s acting career began when he was cast in the film Hercules in 1959. This was followed by other films such as Hercules Unchained, The White Warrior and The Vengeance of Hercules. He also appeared in the popular Italian film series Maciste in the Valley of the Kings. Park’s acting career was short-lived but he was well-recognized for his role as a strongman.

Bodybuilding Training

Reg Park was a staunch believer in training hard and pushing your body to its limits. His training techniques have been widely adopted by bodybuilders and fitness enthusiasts today. Park believed in the importance of compound exercises such as squats, presses and deadlifts. He also advocated for the use of heavy weights and low reps to maximize muscle growth.


Reg Park was a firm believer in the importance of nutrition when it comes to achieving your desired physique. He advocated for a balanced diet consisting of healthy proteins, carbohydrates, fats, vitamins and minerals. He also believed in the importance of supplementation to help the body reach its maximum potential.


Reg Park will always be remembered as one of the greatest bodybuilders of all time. His legacy continues to live on through his films, training methods and nutritional advice. He is an inspiration to bodybuilders, athletes and fitness enthusiasts all over the world.

Business Ventures

In addition to his bodybuilding and acting career, Park was also a successful businessman. He opened up a gym in South Africa and was involved in a number of other business ventures. He also wrote several books on bodybuilding and nutrition which have been widely read by fitness enthusiasts around the world.


Park was also known for his philanthropic work. He was actively involved in charities and supported numerous organizations. He was also known for giving back to his community and helping those in need.

Personal Life

Park was married to his wife Marianne for over 50 years. The couple had two children, a son and a daughter. Park was an avid outdoorsman and enjoyed fishing and hunting. He was also an animal lover and had a pet dog for most of his life.


Reg Park was an inspiration to bodybuilders and fitness enthusiasts all over the world. His legacy continues to live on through his films, training methods and nutritional advice. His life was dedicated to bodybuilding and fitness and his accomplishments will always be remembered. He is an example of what can be achieved through dedication and hard work.