dexter jackson

How many times did Dexter Jackson won Mr. Olympia?

Olympia bodybuilding champion and 2012 Masters Mr. Olympia. With 29 wins, Jackson has the most professional men’s bodybuilding titles. He has the distinction of winning the Arnold Classic a record five times (2005, 2006, 2008, 2013, 2015)….Dexter Jackson (bodybuilder)

Introduction to Dexter Jackson

Dexter Jackson is an iconic bodybuilder who has achieved an unparalleled level of success in the sport. After winning his first competition in 1997, he continued to win multiple Mr. Olympia titles, the most prestigious bodybuilding title in the world. With his intense dedication to the sport and his remarkable physique, Dexter has become an inspiration to many aspiring bodybuilders. This article will delve into the life and career of this remarkable athlete.

Early Life

Dexter was born in Jacksonville, Florida in 1969. He began lifting weights at the age of 11, and by his teenage years, he was already competing in local bodybuilding competitions. Dexter credits his mother for her unwavering support during his early years, which was a major factor in his success.

Competition Career

Dexter Jackson began his professional bodybuilding career in 1997 when he won the NPC USA Championships. From there, his career took off, and he went on to win the 1998 NPC Nationals, the 2001 IFBB Night of Champions, and the 2002 Arnold Classic. He also won several Mr. Olympia titles, cementing his legacy as one of the greatest bodybuilders of all time.

Training Style

When it comes to training, Dexter Jackson is a big believer in quality over quantity. He emphasizes the importance of perfecting the form of each exercise and performing the movements with maximum intensity. He also focuses on compound exercises such as the bench press, squats, and deadlifts to target multiple muscle groups at once.


Nutrition is a major component of Dexter’s training regimen. He follows a strict diet of lean proteins, complex carbohydrates, and healthy fats. He also emphasizes the importance of getting adequate amounts of vitamins and minerals from whole foods.


Dexter uses a variety of supplements to help him reach his fitness goals. His main staples are whey protein, creatine, and pre-workout formulas. He also takes multivitamins and fish oil to ensure he is getting all the essential nutrients his body needs.

Mental Training

Dexter is a big believer in the power of mental training. He incorporates visualization and positive self-talk into his workouts to help him stay focused and motivated. He also takes time out of his day to meditate and reflect on his goals and progress.


Given his incredibly busy schedule, Dexter has to be very strict with his lifestyle. He gets plenty of sleep and eats healthy meals throughout the day. He also makes sure to take some time for himself to relax and enjoy life.


Dexter is a firm believer in the power of hard work and dedication. He encourages aspiring bodybuilders to stay focused on their goals, train consistently, and never give up. He also emphasizes the importance of having a positive attitude and a good support system.


Dexter Jackson is an iconic bodybuilder who has achieved an unparalleled level of success in the sport. His remarkable physique and intense dedication to the sport have made him an inspiration to aspiring bodybuilders around the world. By following his advice and training regime, aspiring bodybuilders can achieve their fitness goals and become the best version of themselves.