cedric mcmillan

How did Cedric the bodybuilder died?

American bodybuilder Cedric McMillan has died at the age of 44, after health complications caused by Covid-19, and a road accident. McMillan, a long-time veteran of the US Army and National Guard, was a veteran bodybuilder and 2017 winner of the prestigious Arnold Classic.

Introduction to Cedric McMillan

Cedric McMillan is an American professional bodybuilder and fitness model. He is best known for his impressive physique and placing in the top five of various bodybuilding competitions, including the Arnold Classic and Mr. Olympia. McMillan has been in the bodybuilding world since the mid-2000s and has become an inspiration to many people aspiring to get in shape. In this blog post, we’ll take a closer look at Cedric McMillan’s career and his impressive accomplishments.

Early Life and Background

Cedric McMillan was born on April 15th, 1971 in Sumter, South Carolina. He was a naturally athletic child and played football and basketball in high school. After graduating from high school, he enlisted in the U.S. Army and served for four years. After leaving the military, McMillan started to focus on bodybuilding and bulking up. He soon developed a passion for the sport and started to compete in various bodybuilding competitions.

Career and Competition History

McMillan’s career really began to take off in 2008 when he won his first major bodybuilding competition – the NPC USA Championships. This win secured him a spot in the 2009 Arnold Classic, where he placed fourth. He then went on to compete in the 2009 Mr. Olympia competition and placed fifth. In 2010, he won the Europa Super Show and then went on to place fourth in the 2011 Mr. Olympia competition. In 2012, he won the Arnold Classic Australia and then went on to place second in the 2013 Mr. Olympia competition.

Fitness Philosophy and Training Regimen

McMillan’s fitness philosophy is one of balance and moderation. He believes that it’s important to have a healthy diet and to stay active in order to achieve your goals. He also stresses the importance of getting enough rest and recovery time. As for his training regimen, McMillan typically does a combination of weight training and cardio in order to stay in shape. He does a lot of heavy lifting and focuses on compound movements such as squats, deadlifts, and bench press.

Diet and Nutrition

McMillan follows a healthy diet that is rich in whole foods, lean proteins, and complex carbohydrates. He typically eats five to six meals per day and emphasizes the importance of eating enough calories in order to fuel workouts and stay in shape. He also tries to incorporate plenty of fruits and vegetables into his diet.

Sponsorships and Endorsements

McMillan has been sponsored by various companies throughout his career, including MuscleTech, Gaspari Nutrition, and IronMagLabs. He has also done various endorsements, including appearing in an ad campaign for the fitness clothing company Under Armour.

Social Media Presence

McMillan is very active on social media, particularly on Instagram. He uses his platform to share fitness and bodybuilding tips, pictures of his work, and motivational messages. He also uses his platform to interact with his followers, answer questions, and provide advice.

Success and Legacy

Cedric McMillan has accomplished a lot in his career and has become an inspiration to many aspiring bodybuilders. He has shown that hard work and dedication can lead to success and has become one of the top bodybuilders in the world. His incredible physique and impressive accomplishments are a testament to his unwavering commitment to the sport.


Cedric McMillan is a prime example of what can be achieved with a commitment to hard work and dedication. He is an inspiration to many people who are looking to get in shape and has become one of the top bodybuilders in the world. With his impressive career and legacy, McMillan is sure to continue to be a source of inspiration for many years to come.