sangram chougule

Where is sangram Chougule gym?

Sangram Chougule PhySC Gym He owns and runs the PhySC Gym, located in Pune.

Sangram Chougule: A Champion Bodybuilder

Sangram Chougule is one of India’s most successful bodybuilders and fitness athletes. He has won the Mr. India title four times and is also the winner of the World Bodybuilding Championship in 2012. He is an inspiration to millions of Indians who strive to achieve their fitness goals.

Early Years

Sangram Chougule was born in 1984 in the small village of Jivdhan in the state of Maharashtra, India. He was raised by his grandparents, who were very supportive of his dreams to be a bodybuilder. From a young age, he was drawn to the gym and he soon became a regular at a local gym. As he grew older, he developed a passion for bodybuilding and he began to take it seriously.


Sangram has competed in many bodybuilding competitions in India and abroad. He has won the Mr. India title four times and has represented India in various international bodybuilding competitions. In 2012, he became the first Indian to win the World Bodybuilding Championship. He has also won several other titles, including the Mr. Universe title in the same year.

Training Regimen

Sangram follows a strict training regimen. He trains six days a week, focusing on different muscle groups each day. He starts with a warm-up and then works on his core and back muscles. He then moves on to chest, arms and shoulders. He finishes his workout with a few sets of abdominal exercises.


Sangram follows a balanced diet. He eats a lot of protein-rich foods such as eggs, fish, chicken and legumes. He also eats a lot of fruits and vegetables to get the necessary vitamins and minerals. He also takes supplements to ensure that he is getting enough of the essential nutrients.


Sangram is highly motivated and passionate about bodybuilding. He believes that bodybuilding is not just about having a perfect physique, but also about having the mental strength to push yourself and to stay focused on your goals. He is an inspiration to many aspiring bodybuilders in India.

Future Plans

Sangram plans to continue competing in bodybuilding competitions in the future. He hopes to win more titles and become an even bigger inspiration to aspiring bodybuilders. He also plans to open his own gym and to start a fitness program to help people achieve their fitness goals.


Sangram is passionate about helping those in need. He has donated his time and money to various charities and causes. He is also encouraging other bodybuilders to do the same.

Fitness Tips

Sangram believes that anyone can achieve their fitness goals with dedication and hard work. He advises aspiring bodybuilders to:

  • Eat a balanced diet – Eating a balanced diet is essential for building muscle and staying healthy.
  • Get enough rest – Rest is an important part of recovery and is essential for making progress.
  • Stay motivated – It is important to stay motivated and to stay focused on your goals.
  • Train hard – You need to train hard and consistently to make progress.
  • Be patient – Building muscle takes time and you need to be patient.


Sangram Chougule is an inspiring figure in the bodybuilding community. He has achieved incredible success and has become an inspiration to many aspiring bodybuilders in India. He follows a strict training regimen and diet and is passionate about helping those in need. He also offers valuable advice to aspiring bodybuilders and encourages them to stay focused on their goals.