antoine vaillant

How old is Antoine Vaillant?

Athlete Statistics

Introducing Antoine Vaillant: A Powerhouse Bodybuilder

Antoine Vaillant is an IFBB professional bodybuilder and fitness model from Canada. He has become a world-renowned figure in the fitness industry and has consistently placed in the top of the leaderboard in major bodybuilding competitions. In this article, we will take a closer look at Antoine Vaillant’s career, his achievements, and why he is so successful.

Early Life and Career

Antoine Vaillant hails from Montreal, Canada where he was born in 1982. He first started bodybuilding at the age of 17 as a way to build muscle and stay in shape. He quickly realized he had a passion for the sport and started competing in amateur competitions. In 2006, he won his first professional bodybuilding show, the NPC Canadian Championships, and he has since become one of the most successful bodybuilders in the world.

Competition History

Antoine Vaillant has had an impressive record of bodybuilding success. He has won numerous competitions, including the IFBB North American Championships and the IFBB New York Pro. In addition, he has placed in the top ten at the Mr. Olympia competition several times, including a third-place finish in 2015. He also placed fourth at the 2019 Mr. Olympia competition.

Training and Diet

Antoine Vaillant’s training and diet regimen are well known in the bodybuilding world. He is a big believer in proper nutrition and has a strict diet of lean proteins, complex carbs, and healthy fats. He also follows an intense workout regimen, which includes sets of heavy weights, compound exercises, and high-intensity interval training.


In addition to his diet and workout routine, Antoine Vaillant also takes a variety of supplements to help him achieve peak performance. He uses a combination of whey protein, creatine, and amino acids to fuel his muscles and provide energy for his workouts. He also takes a multivitamin and fish oil to ensure he is getting all the essential vitamins and minerals his body needs.

Motivation and Inspiration

Antoine Vaillant is an incredibly driven individual and his success is largely due to his strong motivation and dedication. He credits his family, friends, and fans as his biggest sources of inspiration, and he uses their support as motivation to push himself to the next level. He also looks up to professional bodybuilders like Phil Heath and Jay Cutler for advice and guidance.

Success as an Entrepreneur

In addition to his bodybuilding success, Antoine Vaillant has also achieved success as an entrepreneur. He has his own line of fitness supplements, clothing, and accessories, and he has also launched his own website to promote his brand. He has also become a sought-after spokesperson for major fitness brands, which has helped him to further establish himself as a successful business owner.


Antoine Vaillant is also known for his philanthropic work. He is the founder of the Antoine Vaillant Foundation, which gives back to communities in need in Montreal and other parts of Canada. He has also partnered with various charities to raise money for causes such as children’s health, animal welfare, and environmental protection.


Antoine Vaillant’s impressive achievements in bodybuilding and business have earned him a great deal of respect in the fitness world. He has been honored with numerous awards, including the IFBB Pro of the Year award in 2015, and he was inducted into the IFBB Hall of Fame in 2018.


Antoine Vaillant is an incredibly successful bodybuilder, entrepreneur, and philanthropist. He has achieved a great deal of success through his hard work and dedication, and he is an inspiration to many aspiring bodybuilders. With his continued success, he is sure to remain one of the most recognizable names in the fitness industry for years to come.