arnold schwarzenegger body

How heavy was Arnold at his heaviest?

Arnold was 6-foot-2, 235 pounds at his peak. That gave him a body-mass index of 30.2, which means the most iconic bodybuilder in history, a guy known as an enthusiastic steroid user, was slighter than Dwayne “the Rock” Johnson, a former pro wrestler.

Arnold Schwarzenegger Body: The Making Of A Legend

Arnold Schwarzenegger is an icon in the bodybuilding world and his physique has been the inspiration for thousands of aspiring bodybuilders over the years. From his early days as a bodybuilding champion to his transition into acting and politics, Mr. Schwarzenegger has become an international icon for his physical success and accomplishments. In this article, we will take a look at the making of Arnold Schwarzenegger body and how he achieved such a remarkable physique.

Early Bodybuilding Career

Before he was an international superstar, Arnold Schwarzenegger was a bodybuilding champion. He began his bodybuilding career in the late 1960s, competing in and winning several major bodybuilding contests. He was known for his impressive physique, which earned him the nickname “The Austrian Oak”. He was also known for his intense training routine and strict diet plan, which allowed him to reach peak physical condition.

Competing in Mr. Olympia

Arnold Schwarzenegger went on to compete in the prestigious Mr. Olympia competition, the top bodybuilding competition in the world. He won the Mr. Olympia competition seven times, from 1970 to 1975 and again in 1980. His dominance in the competition earned him the nickname “The King of Bodybuilding”.

Bodybuilding Training Routine

Arnold Schwarzenegger was known for his intense bodybuilding training routine. He typically trained six days a week, with each workout lasting up to three hours. His workouts consisted of a combination of weight training and cardiovascular exercise. He also followed a strict diet plan, consisting mainly of high-protein foods such as chicken, fish, and lean red meat.

Bodybuilding Supplements

Arnold Schwarzenegger also used a variety of bodybuilding supplements to help him reach peak physical condition. He was a proponent of creatine and other muscle-building supplements, as well as protein shakes and other products designed to enhance muscle growth and recovery. He also took vitamins and other nutritional supplements to ensure his body was getting the necessary nutrients.

Transition Into Acting

In the late 1970s, Arnold Schwarzenegger decided to pursue a career in acting. He made his acting debut in the 1982 film “Conan the Barbarian” and went on to appear in numerous other films, including “The Terminator”, “Predator”, and “Total Recall”. His physical presence and unique accent helped him to make a name for himself in Hollywood.

Political Career

Arnold Schwarzenegger also entered the world of politics in 2003 when he was elected Governor of California. He served two terms in office, during which time he became a vocal advocate for environmental protection, healthcare reform, and other progressive causes.


Arnold Schwarzenegger’s bodybuilding career and subsequent success in acting and politics have made him an international icon. His success has inspired generations of aspiring bodybuilders and has helped to shape the way we view physical fitness. He has also become a powerful symbol of perseverance and excellence.

Nutrition and Diet

Arnold Schwarzenegger’s nutrition and diet plan was largely responsible for his success in bodybuilding and fitness. He followed a strict diet plan consisting of lean proteins, complex carbohydrates, and healthy fats. He also made sure to stay hydrated by drinking plenty of water throughout the day.

Training Principles

Arnold Schwarzenegger was known for his intense training regimen. He believed in working hard and pushing himself to the limit. He also believed in the importance of rest and recovery, and he took a day off from training each week to allow his body to rest and recover.


Arnold Schwarzenegger’s bodybuilding career and subsequent success in acting and politics have made him an international icon. His dedication to bodybuilding, his intense training regimen, and his strict diet and nutrition plan all played a role in his success. He is a symbol of hard work and dedication, and his legacy will continue to inspire generations of aspiring bodybuilders and athletes.