gary strydom

How tall is Gary Strydom?

6′ 2″

Introduction to Gary Strydom

Gary Strydom is considered one of the best bodybuilders of all time. He was born in South Africa in 1958 and started competing in bodybuilding competitions in the early 1980s. He was an immediate success, winning the Mr. Universe title in 1983 and the Mr. Olympia title in 1986. He has since become a legendary figure in the bodybuilding world, inspiring countless athletes to reach for their goals. In this article, we will explore the life and career of Gary Strydom, from his early years to his present-day accomplishments.

Early Life

Gary Strydom was born in Johannesburg, South Africa in 1958. His father was a police officer and his mother was a housewife. From a young age, Gary was always interested in fitness and bodybuilding. He started lifting weights at the age of 13 and began competing in bodybuilding competitions at the age of 17.

Competing History

Throughout his career, Gary Strydom has competed in numerous bodybuilding competitions. In 1983, he won the Mr. Universe title at the World Amateur Bodybuilding Championships. He then went on to win the Mr. Olympia title in 1986, becoming the first South African to do so. He also competed in the Arnold Classic several times, placing in the top five in 1988 and 1989.

Training Philosophy

Gary Strydom has always been a proponent of high-intensity training. He believes in pushing yourself to the limit and pushing through the pain. He also believes that it is important to have a good diet and nutrition plan in order to fuel your body for intense workouts.


Gary Strydom follows a strict nutrition plan. He believes in eating clean, whole foods and avoiding processed foods. He also believes in eating small meals throughout the day to keep his energy levels up. He typically eats lean proteins and complex carbohydrates, as well as plenty of fruits and vegetables.


Gary Strydom believes that supplements can be beneficial, but they should not be relied upon to get the desired results. He recommends taking a multivitamin, omega-3 fatty acids, and protein powder. He also recommends taking creatine and glutamine to help with muscle recovery.


Gary Strydom is a big believer in motivation and self-discipline. He believes that it is important to set goals and have a plan in place to achieve them. He also recommends visualizing your success and believing in yourself.


Throughout his career, Gary Strydom has inspired countless bodybuilders to pursue their goals. He has become a role model for aspiring bodybuilders and has helped to shape the bodybuilding world. He is remembered for his incredible dedication to the sport and his commitment to helping others achieve their goals.


Gary Strydom is a legendary figure in the bodybuilding world. He has achieved incredible success throughout his career, winning numerous titles and inspiring countless athletes to reach for their goals. His dedication to the sport and commitment to helping others is a testament to his character and his legacy will continue to live on for generations to come.