flex wheeler

Does Flex Wheeler still workout?

Despite this drawback, he returned to the gym and had a successful recovery. Fans can still see him doing leg presses and heart-pounding workouts. Flex is considered one of the greatest bodybuilders of all time.

Flex Wheeler: The Inspirational Bodybuilder

Flex Wheeler is one of the most renowned bodybuilders in the world. He is best known for his incredible feats of strength and physique, and for inspiring people to reach for their dreams. This article will explore Flex Wheeler’s incredible journey from the beginning of his career to becoming one of the most successful bodybuilders in the world.

Early Life and Career

Flex Wheeler was born Kenneth Wheeler in Fresno, California on August 23, 1965. He grew up in a single parent household, with his mother working two jobs to support him. Growing up, Flex was an ambitious and driven individual who found solace in sports. He was an avid wrestler, boxer, and martial artist. Although he was often filled with self-doubt, Flex was determined to prove himself and make a name for himself in the world.

Breakthrough in Bodybuilding

It was not until Flex was 19 years old that he decided to pursue a career in bodybuilding. He started training with a bodybuilding coach and quickly began to see results. His dedication, hard work, and commitment to the sport began to pay off, as he won his first contest in 1985 at the age of 20. From there, Flex went on to participate in and win numerous bodybuilding competitions, such as the Mr. California, Mr. USA, and Mr. Olympia titles.

Flex Wheeler’s Training and Diet

Flex Wheeler was known for his intense training regimen. He would often train for up to four hours a day, five days a week. His routine consisted of weightlifting, cardio, and stretching. He also focused on proper nutrition by eating plenty of lean protein, complex carbs, and healthy fats. Flex was a proponent of the “clean bulk” diet, which he believed was the key to success in bodybuilding.

Injuries and Retirement

Unfortunately, Flex Wheeler’s career was cut short due to multiple injuries. In 2000, he suffered a major back injury that kept him out of competition for several years. He attempted to return to the sport in 2003 but was unable to compete due to further injury. In 2006, Flex officially retired from competitive bodybuilding.

Legacy and Impact

Despite his short career, Flex Wheeler left an indelible impact on the sport of bodybuilding. His incredible feats of strength and physique earned him the nickname “The King”. He was also a role model and an inspiration to many aspiring bodybuilders. Flex was renowned for his commitment to the sport and for his strong work ethic.

Post-Retirement Life

Despite his retirement, Flex Wheeler has remained active in the bodybuilding community. He is currently an ambassador for bodybuilding and is a strong advocate for proper nutrition and training. He is also a motivational speaker and a mentor to many aspiring bodybuilders.

Recent Accomplishments

In 2015, Flex Wheeler was inducted into the IFBB Hall of Fame. This honor is a testament to his incredible bodybuilding career and his impact on the sport. In addition, Flex has recently released a book titled “The Flex Wheeler Story”, which chronicles his inspiring journey from the beginning of his career to his retirement.

Philanthropic Work

In addition to his work in bodybuilding, Flex has also been involved in numerous philanthropic endeavors. He is a strong advocate for children’s health and wellness, and he has donated time and money to various charitable organizations. He is also an ambassador for the Muscular Dystrophy Association, a nonprofit dedicated to curing muscular dystrophy.


Flex Wheeler is an inspiration to many aspiring bodybuilders. His incredible feats of strength and physique have earned him the nickname “The King”. He is also a role model, mentor, and philanthropist who has dedicated his life to helping others. His legacy will live on for generations to come.