arnold bodybuilder

Why did Arnold quit bodybuilding?

Why did Arnold Schwarzenegger stop building muscle? With no competition to compete for, he focused on more cardiovascular training rather than building muscle. Training from the age of 14, Arnold was crowned the Junior Mr. Europe in 1965, and soon after, many more accolades followed.

Introduction to Arnold Bodybuilding

Arnold Schwarzenegger is one of the most famous bodybuilders of all time. He is a seven-time Mr. Olympia and has had a long and successful career in the sport of bodybuilding. Arnold has inspired countless people to pursue bodybuilding, and his legacy still lives on today. In this article, we will take a look at Arnold’s life and career in bodybuilding, exploring his achievements, his diet and training routine, and some of his best-known bodybuilding advice.

Early Life and Beginnings in Bodybuilding

Arnold Schwarzenegger was born in Austria in 1947. From a young age, he was drawn to bodybuilding, and he trained vigorously from the time he was a teenager. In 1965, at the age of 18, he won the Junior Mr. Europe bodybuilding competition. At this point, he was determined to make bodybuilding his career.

In 1967, he won his first Mr. Universe title. This was a huge accomplishment for Arnold, and it established him as one of the top bodybuilders in the world. In 1969, he won the Mr. Olympia contest and became an international celebrity.

Diet and Training Routine

Arnold followed a strict diet and training routine during his bodybuilding career. He ate five to six meals a day, all of which were high in protein, carbohydrates, and healthy fats. He supplemented his diet with protein shakes and creatine.

When it came to his training routine, Arnold focused on compound exercises such as the squat, deadlift, and bench press. He also did isolation exercises such as bicep curls and tricep extensions to target specific muscle groups. He trained six days a week, with one day of rest.

Competition Career

Arnold competed in numerous bodybuilding contests throughout his career. He won the Mr. Olympia title seven times, the Mr. Universe title three times, and the Mr. World title twice. He also competed in the Mr. Europe contest, the Mr. International contest, and the Mr. USA contest.

Movie Career

After retiring from bodybuilding, Arnold began an acting career. He starred in several action films, most notably the Terminator series. He also appeared in comedies, dramas, and even children’s films.

Business Ventures

In addition to his acting career, Arnold also had several successful business ventures. He opened a number of gyms and fitness centers, and he was involved in real estate and construction businesses. He was also a spokesperson for several products and companies.

Philanthropic Work

Throughout his life, Arnold has been involved in numerous philanthropic causes. He has donated to charities, supported women’s rights and environmental causes, and has been an advocate for education reform.

Political Career

In 2003, Arnold ran for governor of California and won. He served two terms in office and during his tenure, he implemented numerous reforms, such as increasing the minimum wage and investing in renewable energy.


Arnold Schwarzenegger is one of the most famous bodybuilders in history. He has inspired countless people to pursue bodybuilding and other fitness goals. His legacy will continue to live on for generations to come.


Arnold Schwarzenegger is an iconic figure in the world of bodybuilding. His life and career have been filled with accomplishments and successes, from winning the Mr. Olympia title seven times to becoming the governor of California. He is a role model for bodybuilders and fitness enthusiasts around the world, and his legacy will continue to live on for generations to come.