rachel mclish

How tall is Rachel McLish?

1.69 m

Introducing Rachel McLish: the “Queen of Fitness”

Rachel McLish is an American professional bodybuilder and actress, best known as the first female bodybuilder to win the Ms. Olympia title. She has been a major influence in the world of fitness and bodybuilding, often referred to as the “Queen of Fitness”.

Her Early Life and Career

Rachel McLish was born in Harlingen, Texas, in 1955. She began her career as an aerobics instructor in the early 1980s. After being inspired by the male bodybuilders she saw at the gym, she began training in bodybuilding, and soon competed in her first bodybuilding competition.

Winning Ms. Olympia

McLish won the Ms. Olympia title in 1980, becoming the first woman to do so. She continued to compete in bodybuilding competitions throughout the 1980s, and won several more titles, including the IFBB World Pro Championships.

The Rachel McLish Look

Rachel McLish is credited with popularizing the “fitness look,” which is characterized by a toned, muscular body with relatively small amounts of body fat. This look was a departure from the more muscular and bulky bodybuilding look that had been popular at the time.

Her Legacy

Rachel McLish’s success and influence in the world of fitness and bodybuilding is undeniable. She is credited with inspiring many women to pursue their own fitness goals, and her legacy lives on in bodybuilding today.

Her Fitness Books

Rachel McLish authored several fitness books, including:

    • Shape Up!: A Complete Guide to Total Fitness
    • Flex Appeal: A Program for Total Body Fitness
    • Firm and Fabulous: The 6-Week Program for Women’s Health and Fitness

Her Acting Career

Rachel McLish also pursued an acting career, appearing in several films and television shows. Her notable roles include a guest appearance on the hit show Friends, as well as roles in films such as Commando and The Karate Kid.

Her Other Ventures

Rachel McLish also had a successful career in the business world. She founded the sports nutrition company Fitness Enterprises, and was the CEO of the company for several years. She also served as the Executive Vice President of the IFBB Women’s Professional Bodybuilding Association.

Her Later Years

Rachel McLish retired from bodybuilding in the early 1990s, and has since focused on her other ventures. She continues to be a major influence in the world of fitness, and remains a beloved figure in the bodybuilding community.

Her Awards and Honors

Rachel McLish has been recognized for her many accomplishments in fitness, bodybuilding, and business. Some of her most notable awards and honors include:

    • IFBB Hall of Fame
    • Women’s Bodybuilding Hall of Fame
    • Fitness Hall of Fame


Rachel McLish is a legendary figure in the world of fitness and bodybuilding. Her legacy lives on in the fitness industry today, and she continues to be a major influence in the bodybuilding community. She is an inspiration to many, and her accomplishments in bodybuilding, business, and acting have earned her numerous awards and honors.

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